Special Diets For Allergies


Fresh fruit juice
The best way to prevent or to beat allergies is to strengthen your immune system. To begin the patient must drink fresh fruit juice for 4-5 days. Repeated use helps to better tolerance to allergies.

diet with vegetables and fruits
After diet soda, the patient must take for a week a diet based on fruit and vegetables such as carrots, grapes and apples. After the diet first week recommended introduction to nutrition of a new product after another week longer makes a product so After 4 weeks on diet daily will be introduced foods that contain protein. If you see a beginning of allergic reaction, then the consumption of that food will be canceled and shall try introducing another food.

Avoid foods that contain preservatives or additives
Among the foods that should be excluded from the diet are tea, coffee, chocolate, carbonated beverages, alcohol, sugar and meat products, fish, poultry, tobacco, milk, cheese, salt, pickles, but foods containing food additives , preservatives and flavorings.

Posted in Healthy food by admin at February 4th, 2010.

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