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	<title>Your health blog ! &#187; Healthy food</title>
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	<link>http://www.about-allergies.org</link>
	<description>learn how to fight allergies</description>
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		<title>kids school lunch ideas &#8211; Helping kids eat right</title>
		<link>http://www.about-allergies.org/kids-school-lunch-ideas-helping-kids-eat-right/</link>
		<comments>http://www.about-allergies.org/kids-school-lunch-ideas-helping-kids-eat-right/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 12:23:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy food]]></category>

		<guid isPermaLink="false">http://www.about-allergies.org/?p=433</guid>
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With today&#8217;s busy schedules, it can be hard making sure children start the day with a good breakfast and eat a balanced lunch. Flexibility and creativity can help parents and children find acceptable, nutritional solutions. 
If you are frustrated with your child&#8217;s eating habits, nagging probably won&#8217;t help. Instead, parents should do some problem solving [...]]]></description>
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		<title>Flavorful Solutions for Hypertension</title>
		<link>http://www.about-allergies.org/flavorful-solutions-for-hypertension/</link>
		<comments>http://www.about-allergies.org/flavorful-solutions-for-hypertension/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 05:41:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy food]]></category>

		<guid isPermaLink="false">http://www.about-allergies.org/?p=422</guid>
		<description><![CDATA[ Blood pressure control involves several steps. One in particular is watching salt intake.
Adjusting to less salt takes time to retrain your taste buds. The taste for salt increases the more we use it, so decreasing it, takes time for the desire to drop.
Make the transition easier by seasoning with some alternatives:
    [...]]]></description>
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		<title>information on mushrooms</title>
		<link>http://www.about-allergies.org/information-on-mushrooms/</link>
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		<pubDate>Mon, 28 Jun 2010 06:17:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy food]]></category>

		<guid isPermaLink="false">http://www.about-allergies.org/?p=402</guid>
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Shiitake mushrooms (also called golden oak, Chinese black, or forest) were popularized by their usage in Asian cuisine. Shiitakes range in color from tan to dark brown and are characterized by broad, umbrella-shaped caps, with tan grills under the cap. With a rich and woodsy flavor, shiitakes develop a meaty texture when cooked.
Fluted and graceful, [...]]]></description>
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		<title>How to keep the nutrients in frozen foods</title>
		<link>http://www.about-allergies.org/how-to-keep-the-nutrients-in-frozen-foods/</link>
		<comments>http://www.about-allergies.org/how-to-keep-the-nutrients-in-frozen-foods/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:53:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy food]]></category>

		<guid isPermaLink="false">http://www.about-allergies.org/?p=312</guid>
		<description><![CDATA[Nutritionists advise us to:
Avoid re-freezing foods once thawed, do not mix meat and fresh vegetables in the refrigerator and do not combine  cooked food with fresh foods. 
The refrigerator is a modern tool for keeping food fresh. Its use should be respecting the rules of hygiene, temperatures and food preservation times.
Re-freezing &#8211;  a [...]]]></description>
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